9/8/2016

CF Megalodon – CrossFit

Warm-up

EMOM-8

Even-DU 20-50

Odd-Squat Therapy 10 (band/box)

Weightlifting

EMOM-20

Clean Pull (5 @ 75%)

Good Mornings (5 with PVC)

Beep Test (AMRAP – Rounds and Reps)

+ 10m per round

must return to start before next beep