9/9/2016

CF Megalodon – CrossFit

Warm-up

2 RDS

15 KBS

15 Squat

15 MC

15 Push Up

Skill

Work on technique for bear complex

Metcon

Bear Complex

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Complete all 5 movements for 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) for 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.