9/9/2019

CrossFit Megalodon – CrossFit

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Quote of the day

‘Pain is weakness leaving the body.’

Warm-up

Row 500 or Bike 1200m

then:

20 Pass through

10 Around the world

20 OHS

Mobility

Weightlifting

every 2 minutes

Back Squat (5 x 5 )

+5 lbs from last week

Weightlifting

Bulgarian Split Squat (4 x 8 )

Metcon

Metcon (Time)

3 RFT

Run 400m

21 Hang Power Snatch (75/45) RX+(95/65)

12 K2E (RX+T2B)