CrossFit – Sat, May 6
CrossFit Megalodon - CrossFit5/6/2023 (Time)100 Cal Row 7 RDS 7 Cleans (135/95) RX+(155/105) E (185/125) 14 T2B 21 Russian KBS...
Masters – Fri, May 5
CrossFit Megalodon - MastersWhiteboard BriefWarm-up3 rounds 20 jumping jacks 10 jump squats 5 toes to rigWeightliftingShoulder complex (2 x 40)2...
CrossFit – Fri, May 5
CrossFit Megalodon - CrossFitWarm-up3 RDS 10/7 Cal Echo 5 Inchworms 5 Push Ups 5 Kipping Swings 10 Cossack SquatsSkill10 Minutes...
CrossFit – Thu, May 4
CrossFit Megalodon - CrossFitWarm-up2:00 banded hip mobility per side -then- 1:00 slow bike 10 Hollow rocks 10 Supermans 10 Cossack...
Masters – Wed, May 3
CrossFit Megalodon - MastersWarm-up3:00 min echo/assaultMobilityBand Shoulder Pec Stretch Childs Pose hands to back 1:00 Bottom of the squatWeightliftingBamboo Bench...
CrossFit – Wed, May 3
CrossFit Megalodon - CrossFitWarm-up3:00 Assault/Echo/Ski or Row I want you to use your arms/shoulders in the warm up as well...
CrossFit – Tue, May 2
CrossFit Megalodon - CrossFitWarm-upEMOM9 MIN1: 10 Alternating front rack elbow punches + Max shoulder press with remaining time MIN2: 6...
Masters – Mon, May 1
CrossFit Megalodon - MastersWhiteboard BriefWarm-upWarm-up (No Measure)2 rounds 200m jog 5 push ups 10 ring rows 15 air squatsWeightlifting*every 1:30...
CrossFit – Mon, May 1
CrossFit Megalodon - CrossFitWarm-up3:00 Bike then 2 RDS 5 Inchworms 5 Push Ups 20 Alternating Lunges 10 Kang SquatsPower Lifting...
CrossFit – Sun, Apr 30
CrossFit Megalodon - CrossFitWarm-up3:00 Assault/Echo 3 RDS 10 Shoulder Taps 5 Wall Kick Ups 10 Up DownsGymnasticsSupport Complex (30 seconds...