10/4/2016
CF Megalodon - CrossFitWarm-upRun 400 Tin Soldier High Knees Butt Kicks 10 Leg Swings 10 ScorpionsSupport Complex3 RDS 30 sec...
10/3/2016
CF Megalodon - CrossFitWarm-up2 RDS Run 100 10 Wall Ball 10 Sit upsWeightliftingBack Squat (20 @ 40%)Back Squat (10 @...
October 2
CF Megalodon - MastersWarm-upWarm Up: 3 min jump rope Then 2 RDS: 10 windmills 10 good mornings 10 michael phelps...
HAPPY OCTOBER!
CF Megalodon - CrossFitPower Clean (3)3 POWER CLEANS 10 DU ATTEMPTS OR 20 DU ADD 5-10 LBS TO YOUR PC...
9/30/2016
CF Megalodon - CrossFitWarm-up3 RDS 10 Squat 10 PVC Pass Through 10 OHSMetconMetcon (AMRAP - Rounds and Reps)AMRAP 17 20...
Last day of September!
CF Megalodon - MastersWarm-up 200 m THEN: 2 rounds 10 Kbs 10 Squats 10 wall pushups Stretch : wall birth,...
9/29/2016
CF Megalodon - CrossFitWarm-up2 rds 15 Jump Jack 15 Squat 15 MC 15 Jump Squat 15 Band Side Step then...
9/28/2016
CF Megalodon - CrossFitWarm-up2 RDS Run 100 10 Wall Ball 10 PVC Pass ThroughWeightlifting3 x 30 band pull apartsReverse Hypers...
9/27/2016
CF Megalodon - CrossFitWarm-up30 Squat 20 Pass Through 30 OHSMetcon (AMRAP - Rounds and Reps)AMRAP-12 1 Deadlift (275/190) RX+(305/210) 5...
9/26/2016
CF Megalodon - CrossFitWarm-up2 Rds 15 JJ 15 squat 15 mc 15 jump squat 15 band side stepsWeightliftingBack Squat (8...