9/26/16
CF Megalodon - MastersWarm-up 400 M run/walk/bike or .5 mile on bike 2 Rounds: 10 Windmills 10 leg swings 10...
9/24/2016
CF Megalodon - CrossFitMetconRunning Jacke (Time)For Time Run 800m 50 Thrusters (45) 30 Pull ups
9/23/16
CF Megalodon - MastersWarm-upWarm up 2 rounds: 200 m Samson stretch (length of rig) 10 Pvc pass throughs 10 Pvc...
9/23/2016
CF Megalodon - CrossFitWarm-up3 RDS 10 KBS 10 Rev. Lunge 10 Jump JackWeightliftingShoulder Press (2 x 5 @ 50%)Shoulder Press...
9/22/2016
CF Megalodon - CrossFitWarm-up2 RDS 15 Jump Jack 15 Squat 15 MC 15 Jump Squat 15 Band Side StepsMetconMetcon (Calories)Tabata...
9/21/16
CF Megalodon - MastersWarm-upWarm up 100 m Tin soldiers 100 m Bear crawl 100 m Samson stretch 100 m windmills...
9/21/2016
CF Megalodon - CrossFitWarm-up2 Rounds Run 100 10 Wall Ball 10 Sit UpSkill3 Rounds 3 MU transitions + 5 dipsMetconMetcon...
9/20/2016
CF Megalodon - CrossFitWarm-upRun 100 Bear Crawl Run 100 Crab Walk Run 100 Duck Walk Run 100 Samson StretchMetcon1-Mile Run...
9/19/16
CF Megalodon - MastersWarm-up2 RDS— 200 m run 10 good mornings 10 sling shot squats 10 good mornings 10 windmills...
9/19/2016
CF Megalodon - CrossFitWarm-up30 Squat 20 Pass Through 30 OHSWeightliftingBack Squat (1 x 4 @ 60%)Back Squat (1 x 3...