9/15/2016
CF Megalodon - MastersWarm-up2 RDS-stagger start 10 cal assault bike 10 arm circles 10 leg swings 10 windmills 10 good...
9/16/2016
CF Megalodon - CrossFitWarm-up2 rds 15 JJ 15 squat 15 Mc 15 jump squat 15 band side stepWeightliftingShoulder Press (1rm)15...
9/15/2016
CF Megalodon - CrossFitWarm-up30 Squat 20 PVC Pass Through 30 OHSAccessoryEMOM-5 10 Superman 10 V-Ups EMOM-5 10 Air Squats 10...
9/14/2013
CF Megalodon - MastersWarm-upWARMUP 400 m 2 rounds: 10 Good mornings 10 Arm circles 10 Michael phelps 10 Windmills 10...
9/14/2016
CF Megalodon - CrossFitWarm-upRun 100 Bear Crawl Run 100 Duck Walk Run 100 Crab Walk Run 100 Samson StretchSkillSupport Complex...
9/13/2016
CF Megalodon - CrossFitWarm-up2 RDS 10 Wall Ball 10 Sit-up Run 100WeightliftingBack Squat20 min to find 1 rm back squatMetconMetcon...
9/12/16
CF Megalodon - MastersWarm-up2 RDS— 400 m run or row 10 good mornings 10 banded side steps 10 mountain climbers...
9/12/2016
CF Megalodon - CrossFitWarm-up3 RDS 10 KBS 10 Rev. Lunge 10 Push Up9/11 Memorial WOD (Time)2001m Row/Run 11 Box Jump...
saturday 9/10
CF Megalodon - CrossFit400 m run 10 pushups 10 situps 10 squats stretch for time partner wod 100 meter tire...
9/9/2016
CF Megalodon - MastersWarm-up2 RDS Row 400 10 Good Mornings 10 Arm Circles 10 Michael Phelps 10 Windmills Then: Stretch...