CrossFit – Fri, Dec 2
CrossFit Megalodon - CrossFitWarm-upRun 400 then 2 RDS 5 Burpee Broad Jumps 10 Ring RowsMobilityBand Shoulder Band Triceps Pec Stretch...
CrossFit – Thu, Dec 1
CrossFit Megalodon - CrossFitOption 1 (No Measure)Bike Erg 3 RDS 0:30 @ 160 watts 0:30 @ 210 watts 0:30 standing...
11/30/2022
CrossFit Megalodon - MastersWarm-up3:00 min echo/assaultMobilityBand Shoulder Pec Stretch Childs Pose hands to back 1:00 Bottom of the squatWeightliftingBamboo Bench...
CrossFit – Wed, Nov 30
CrossFit Megalodon - CrossFitWarm-up3 RDS 200m Run 10 Cossack Squats 20 Alt. LungesMobilityThread the Needle Twisted Cross Lizard Half Front...
CrossFit – Tue, Nov 29
CrossFit Megalodon - CrossFitWarm UpRun 400 Walk Out Push Up 1-5 2 RDS 6 Single Arm Upright Row each side...
CrossFit – Mon, Nov 28
CrossFit Megalodon - CrossFitWarm-up3 RDS 7 Cal Machine 20 Band Pull Aparts 6 Shoulder Press Each Arm 10 Jump SquatsMobilityChild's...
11/28/2022
CrossFit Megalodon - MastersWhiteboard BriefWarm-upWarm-up (No Measure)2 rounds 200m jog 5 push ups 10 ring rows 15 air squatsWeightlifting*every 1:30...
CrossFit – Sun, Nov 27
CrossFit Megalodon - CrossFitWarm-up3 RDS Run 200 5 Burpee Broad Jumps 6 Shoulder Press Each ArmMobilityFront Rack Wrist Thread the...
CrossFit – Sat, Nov 26
CrossFit Megalodon - CrossFit11/26/2022 (Time)Partnered 150 Cal Row 150 Wall Ball (20/14) 150 Cal Row *After every 30 calories sprint...
Masters – Fri, Nov 25
CrossFit Megalodon - MastersWhiteboard BriefWarm-upRowling! Grab a partner, each of you will row 3x and your partner takes the burpee penalty...