2/27/2017
CF Megalodon - MastersWarm-up3 min jump ropeWeightliftingBent Over Row (5 x 5 )SkillWall Sit 8 RDS 30:15MetconMetcon (Time)3 RDS Run...
2/25/2017
CF Megalodon - CrossFitWarm-upGameMetconRunning Annie Meets Karen (Time)For Time 50 DU 50 Sit Up Run 500m 50 Wall Ball 40...
2/24/2017
CF Megalodon - CrossFitWarm-up3 RDS 10 KBS 10 Lunge 10 Push UpMobilityMetconCrossFit Games Open 17.1 (Time)For time: 10 snatches 15...
2/24/2017
CF Megalodon - MastersWarm-up3 RDS Walk around bldg Tin soldier 10 Pass through 10 around the worldMobilitySkill50 Tricep extension bandWeightlifting50...
2/23/2017
CF Megalodon - CrossFitWarm-up3 min DUMobilityGymnasticsHSPU ProgressionMetconBike or Row5k Row (Time)Max Effort 5k Row5 K Bike (Time)
2/22/2017
CF Megalodon - CrossFitWarm-up2 RDS 15 Jump Jack 15 Squat 15 MC 15 Jump Squat 15 Band Side Step then...
2/22/2017
CF Megalodon - MastersWarm-up2 RDS Walk/Run around bldg 10 Push Up 10 Sit Up 10 SquatMobilityMetconMetcon (AMRAP - Reps)Tabata after...
2/21/2017
CF Megalodon - CrossFitWarm-up3 RDS 10 Cal Bike 10 Push Up 10 Sit UpWeightliftingEMOM-6Front Squat (3 @ 65%)Front Squat (3...
2/20/2017
CF Megalodon - CrossFitWarm-up30 Squat 20 Pass Through 30 OHSWeightliftingBoth EMOMHigh Hang Clean High Pull (3 x 4 )Hang Power...
2/ 20/2017
CF Megalodon - MastersWarm-upRow/bike 400 20 Pass 20 Around the world 20 Trunk twist 10 Leg SwingMobilityWeightliftingBench Press (4 x...