1/11/2016
CF Megalodon - MastersWarm-up3 min jump ropeMobilityWeightliftingDeadlift (9 x 3 )work up in weightMetconMetcon (Calories)4 min max cal bike or...
1/10/2016
CF Megalodon - CrossFitWarm-up3 min jump rope bear crawl spidermanMobilitySkillTabata plank Tabata balance disc Tabata squat holdMetconAnnie (Time)50-40-30-20-10 Double-unders Sit-upsMetcon...
1/9/2016
CF Megalodon - CrossFitWarm-up3 RDS Run 200 10 Pass Through 10 Good Morning 10 KBSMobilityMetconMetcon (Time)As many burpees as possible...
1/9/2016
CF Megalodon - MastersWarm-upRun 200 Tin Soldiers Run 200 Samson StretchMobilitySkill4x25 Band Good Mornings Tabata Sit UpsMetconMetcon (AMRAP - Reps)3...
1/6/2016
CF Megalodon - CrossFitWarm-up3 RDS 10 KBS 10 Lunge 10 BurpeeMobilityMetconMetcon (Time)21-15-9 Thruster (75/45) RX+(95/65) Box Jump (34/28) 15-12-9 Thruster...
1/6/2016
CF Megalodon - MastersWarm-upRow 500 Tin Soldier Samson Stretch 20 Pass Through 20 Around the WorldWeightliftingBench Press (5 x 5...
1/5/2016
CF Megalodon - CrossFitWarm-up30 Squat 20 PVC Pass Through 30 OHSSkillSupport Complex 3 RDS 30 Sec Ring Support 30 Sec...
1//04/2016
CF Megalodon - MastersWarm-up200m run tin soldier 200m run high knee skip samson stretch to rigBalancebalance discsSkill12 minute clock 4...
1/04/2016
CF Megalodon - CrossFitWarm-up200m run butt kicks high knees karaoke shuttle sprint samsonSkill30 minute running clockWeightliftingE2MOMFront Squat (2 x 6-8...
01/03/2017
CF Megalodon - CrossFitWarm-up3 RDS 5/5/5 Bicep Curl 3 RDS 5/5/5 Tricep Extension 20 PVC Pass ThroughSkillBurgener Warm-up (No Measure)BURGENER...