9/9/2016
CF Megalodon - CrossFitWarm-up2 RDS 15 KBS 15 Squat 15 MC 15 Push UpSkillWork on technique for bear complexMetconBear ComplexPower...
9/8/2016
CF Megalodon - CrossFitWarm-upEMOM-8 Even-DU 20-50 Odd-Squat Therapy 10 (band/box)WeightliftingEMOM-20Clean Pull (5 @ 75%)Good Mornings (5 with PVC)Beep Test (AMRAP...
9/7/2016
CF Megalodon - MastersWarm-up2 RDS with Running Clock 1 min jump rope 10 good mornings 10 band side steps 10...
9/7/2016
CF Megalodon - CrossFitWarm-up3 RDS 10 KBS 10 Rev. Lunge 10 Wall BallWeightliftingShoulder Press (4 @ 65%)Shoulder Press (3 @...
9/6/2016
CF Megalodon - CrossFitWarm-upRun 100-Bear Crawl Run 100-Crab Walk Run 100-Duck Walk Run 100-Reverse Bear CrawlSkillWork on Headstands then: Tabata...
9/5/2016
CF Megalodon - CrossFitWarm-up30 Squat 20 Pass Through 30 OHS 10 Wrist Rotation 10 Elbow Rotation 10 Knee RotationMetcon (Weight)A:...
9/3/2016
CF Megalodon - CrossFitWarm-up3 rds 10 KBS 10 Rev. Lunge 10 Burpee pigeon stretch couch stretch calf stretch roll lats...
9/2/2016
CF Megalodon - MastersWarm-up3 min jump rope then: 15 squats 15 pvc pass through 15 band side steps stretch: glute...
9/2/2016
CF Megalodon - CrossFitWarm-up2 RDS 15 Jump Jack 15 Squat 15 MC 15 Jump Squat 15 Band Side StepMobilityTissue smash...
9/1/2016
CF Megalodon - CrossFitWarm-up30 squat 20 pass through 30 Good Morning 2x30 band pull aparts foam roll latsWeightliftingHigh-Hang Clean (3...