8/31/16
CF Megalodon - Masters Warm-up 2 rounds -Assault bike 10 cals -10 leg swings front/back -10 leg swings side/side -10...
CF Megalodon - Masters Warm-up 2 rounds -Assault bike 10 cals -10 leg swings front/back -10 leg swings side/side -10...
CF Megalodon - CrossFit Warm-up thunderstruck Weightlifting Back Squat (4 @ 60%) Back Squat (3 @ 65%) Back Squat (3...
CF Megalodon - Competition ClassWarm-up30 Squats 20 Pass through 30 OHSSkillL-Sit (1 @ 30 seconds)Shoulder Taps (1 set of 10...