CrossFit – Sat, Apr 22
CrossFit Megalodon - CrossFitJordy's Goodbye (Time)For time (with a partner) 800m Farmer Carry (53/35) 100 Air Squats/plank hold 90 Pull...
Masters – Fri, Apr 21
CrossFit Megalodon - MastersWhiteboard BriefWarm-up0:45 Bootstrappers 0:45 Calf Stretch (L) 0:45 Calf Stretch (R) 0:45 Russion KBS 15 Jump Squats...
CrossFit – Fri, Apr 21
CrossFit Megalodon - CrossFitWarm-upSpend 2 Minutes per side performing banded hip mobility -then- Junk Yard Dog Warm-up -then- With a...
CrossFit – Thu, Apr 20
CrossFit Megalodon - CrossFitWarm-up3:00 KB/slamball gut smash 5/5 PVC pipe around the worlds 8 PVC pipe pass throughs 10 swing...
Master – Weds, Apr 19
CrossFit Megalodon - MastersWhiteboard BriefWarm-up2 rounds: 200m jog 10 Wall Ball 10 Medball SitupMetconMetcon (AMRAP - Rounds and Reps)AMRAP14 200m...
CrossFit – Wed, Apr 19
CrossFit Megalodon - CrossFitWarm-up3 Sets 10 I’s, Y’s, & T’s with change plates -then- 3 Rounds 200m run 10 Banded...
CrossFit – Tue, Apr 18
CrossFit Megalodon - CrossFitWarm-up3:00 Banded front rack mobility -then- 10 Calorie bike 10 Barbell clean deadlifts 10 Hang muscle cleans...
CrossFit – Mon, Apr 17
CrossFit Megalodon - CrossFitWarm-up1:00 Slow row 10 Alt bird dogs 10 DBL DB deadlifts 10 Alt groiners 0:45 Moderate row...
Masters – Mon, Apr 17
CrossFit Megalodon - MastersWhiteboard BriefWarm-uptogether: 1:00 heel sit 0:30 lizard (L) 0:30 lizard (R) 10 Samson Lunge/stretch OH 0:30 pigeon...
CrossFit – Sun, Apr 16
CrossFit Megalodon - CrossFitWarm-up1:00 Slow Bike 10 Pass Through 5 Around the World Each Way 5 Jumping Pull Ups 20...