CrossFit – Fri, Aug 12
CrossFit Megalodon – CrossFit
Mobility
Front Rack
Partner arms behind back
Partner arms behind back squat/lift
Twisted Cross
Pigeon
Saddle
Warm Up
3 RDS
1:00 Cal Machine
20 Lunges each leg
0:30 Hang Knee Tuck
10 DB Upright row each arm
Weightlifting
Front Squat (2 x 2 @ 90%)
Every 90 Seconds
Metcon
8/12/2022 (Time)
20 Min Cap
20 Pull Ups (RX+C2B)
5-4-3-2-1 Sq. Snatch
(60, 65, 70, 75, 80%)
then
20 T2B
5-4-3-2-1 Sq. Clean
(60, 65, 70, 75, 80%)
