CrossFit – Fri, Aug 19

CrossFit Megalodon – CrossFit

Warm Up

3 RDS

1:00 Bike

20 Glute Bridges

5-8 Strict Chin Ups or Ring Rows

10 Single Leg DB Romanian Deadlift

Mobility

Puppy Dog

Seal

Downward Dog

Twisted Cross

Saddle

Calf

Weightlifting

Back Squat (4 x 10 @ 60%)

Every 3 Minutes

Metcon

8/19/2022 (Time)

3 RDS – 15 Min Cap

Echo Cals (10/7) RX+(14/10) E (20/14)

10 Burpee Box Jump Overs

15 Deadlift (115/85) RX+(155/105) E (185/125)