CrossFit – Fri, Aug 26

Announcements

We are excited to announce that we will be hosting the Conjugate Powerlifting Certification Course (Crossfit Powerlifting) September 24 and 25th. This is an amazing opportunity to learn the training methods utilized by some of the strongest people in the world! For more information see Will

CrossFit Megalodon – CrossFit

Warm Up

3 RDS

15/12 Cal Row

15 MB Jump Squats

10 Barbell Curls

20 Knee Tucks

Mobility

Child’s Pose with hands to back

Child’s Pose L/R

Twisted Cross

Lizard

Half Front Split

Pigeon

Weightlifting

Back Squat (3 x 10 @ 65%)

E3MOM

Weightlifting

Power Clean + Power Jerk (6 + 1 @ 46%)

EMOM – 6

Metcon

8/26/2022 (Time)

8 Min Cap

21-15-9

Double DB Squats (30/20) RX+(35/25) E (50/35)

T2B