CrossFit – Fri, Dec 16

CrossFit Megalodon – CrossFit

Warm-up

3 RDS

10/7 Cal Machine

5 Banded Push Ups

10 Cossack Squats Each Side

25 Foot Duckwalk

Mobility

Band Shoulder

Pec Stretch

Twisted Cross

Dragon

Saddle

Band Ankle Distraction

Weightlifting

Every 45 Seconds

Bench Press (10 x 2 @ 60%)

plus bands and chains

Metcon

10/16/2022 (AMRAP – Reps)

3:00/1:00 x 3 rds

50 Doubles

50 DB Front Rack WalkingLunges (30/20) RX+(35/25)

Max reps pistols remaining time

**Singles are the same**