CrossFit – Fri, Feb 24

CrossFit Megalodon – CrossFit

2/24/23

10 ankle rotations per leg

10 deadlifts

8 hang muscle cleans

8 alt elbow punches

6 shoulder press

6 Boot strappers

Into

10 air squats

10 Groiners

8 power cleans

8 back rack elbow punches

6 back squats

6 behind the neck shoulder press

CrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps)

Complete as many reps as possible in 15 minutes of:

5 burpee pull-ups
10 shuttle runs (1 rep = 50 ft)
*Add 5 burpee pull-ups after each round.

CrossFit Games Open 23.2A Scaled and Foundations (All Ages) (AMRAP – Reps)

Complete as many reps as possible in 15 minutes of:

5 burpees
10 shuttle runs (1 rep = 50 ft)
*Add 5 burpees after each round.

CrossFit Games Open 23.2B (All Divisions/Ages)

Immediately following 23.2A, athletes will have 5 minutes to establish:

1-rep-max thruster (from the floor)
To learn more about CrossFit Games Open 23.2B (All Divisions/Ages) click here