CrossFit – Fri, May 12

CrossFit Megalodon – CrossFit

Warm-up

3:00 work on Shoulder Mobility

then

3 RDS

5 I’s, Y’s, T’s

10 Cossack Squats

8 V-ups

Turkish Get Up (15 min to work up in weight

Score the weight you can hit with both sides)

5/12/2023 (AMRAP – Rounds and Reps)

AMRAP 18

500m Row/Ski

50ft Single Arm OH Lunges (35/25) RX+(50/35) E(70/50)

12 Alt. Snatches

50ft Single Arm OH Lunges