CrossFit – Fri, May 5

CrossFit Megalodon – CrossFit

Warm-up

3 RDS

10/7 Cal Echo

5 Inchworms

5 Push Ups

5 Kipping Swings

10 Cossack Squats

Skill

10 Minutes to work on a max height box jump

Max Height Box Jump (Distance)

Max Height Box Jump

1/4 Murph (Time)

Run 400

25 Pull Ups

50 Push Ups

75 Squats

Run 400

Vest: 20/14