CrossFit – Fri, Nov 4

CrossFit Megalodon – CrossFit

Warm-up

3 RDS

15 JJ

5 Push Ups

5 Burpees

5 Jump Squats

Mobility

Band Shoulder

Band Cross Body and the Opposing to Open the Chest

Twisted Cross

Downward Dog

Seal

Saddle

Weightlifting

Inclined Bench Press (8 x 3 @ 50%)

plus bands

30 seconds rest between sets

Metcon

11/4/2022 (AMRAP – Reps)

Tabata Devil Press (25/15) RX+(30/20) E (35/25)

2:00 rest

Tabata Echo (all 8 rounds)

2:00 rest

Tabata Push Ups (E HSPU)