CrossFit – Fri, Oct 21
CrossFit Megalodon – CrossFit
Warm-up
3 RDS
1:00 Machine
8 Single Arm Upright Row each
10 Cossack Squat
10 Toes up Romanian Deadlift
Mobility
20 Pass through
Front Rack
Wrist
Child’s Pose
Lizard
Saddle
Weightlifting
Bench Press (12 x 2 @ 55%)
plus bands
Metcon
10/21/2022 (AMRAP – Reps)
Increase bar movements by 3 every round
AMRAP 5
3 Clean and Jerk (75/45) RX+(95/65) E (axle bar 95/65)
6 Burpee Over Bar
Rest 2:00
AMRAP 5
3 Snatch
6 Burpee Over Bar
