CrossFit – Fri, Oct 28
CrossFit Megalodon – CrossFit
Warm-up
3 RDS
10/7 Cal Row
5 Band Push Ups
20 Band Pull Aparts
10 Jump Squats
Mobility
Pec Stretch
Seal
Downward Dog
Saddle
Butterfly
Seated Forward Fold
Seal
Weightlifting
10/28/2022 (AMRAP – Reps)
2-2-2-3 Minutes On/1:00 Off
15 Deadlift (135/95) RX+(155/105) E (185/125)
12/8 Cal Fan Bike
Max Reps T2B
