CrossFit – Fri, Sep 30

CrossFit Megalodon – CrossFit

Warm-up

3 RDS

15 Cal Row

20 Glute Bridge

15 MB Jump Squats

Mobility

Front Rack

Wrist

Child’s Pose with shoulders

Child’s Pose L/C/R

Bottom of the Squat 1:00

Butterfly

Seated Forward Fold

Calf

Weightlifting

Every 2:30

Back Squat (4 x 3 @ 85%)

Metcon

9/30/2022 (AMRAP – Reps)

AMRAP 9

3 Hang Power Clean (75/45)

3 Front Squat

30 Double Unders

*every round the cleans and front squats increase by 3 and the doubles remain the same

*scaling to singles will also remain 30