CrossFit – Fri, Sep 9

Announcements

We are excited to announce that we will be hosting the Conjugate Powerlifting Certification Course (Crossfit Powerlifting) September 24 and 25th. This is an amazing opportunity to learn the training methods utilized by some of the strongest people in the world! For more information see Will
Class Sunday Sep 11 will be on Venice Beach @ 8:30am. There is no class limit size but please make sure that you reserve so that we know how many people to expect for planning purposes.

CrossFit Megalodon – CrossFit

Warm Up

3 RDS

15/12 Cal Row

10 Each Arm Single Arm DB Upright Row

16 Starfish

Mobility

Pec Stretch

Thread the Needle

Lizard

Half Front Split

Pigeon

Calf

Weightlifting

Every 2 Minutes

Back Squat (4 x 3 @ 83%)

Metcon

9/9/2022 (Time)

4 RDS (20 Min Cap)

40/28 Cal Concept 2

15 Back Squats @ 50% BW

10 Push Ups