CrossFit – Mon, Apr 10

CrossFit Megalodon – CrossFit

Warm-up

3 Rounds

15 Banded lateral steps to the left (band around knees)

15 Banded lateral steps to the right

15 Glute Bridges

10 Alternating bird dogs

10 Back Rack Elbow Punches

10 Kang Squats

Back Squat (10 x 2 @ 65%)

plus bands

4/10/2023 (Time)

Row 1K

50 Wall Balls (20/14)

Row 1K

Cool down/Mobility

1:00 Pigeon Each Side

2:00 Saddle