CrossFit – Mon, Dec 5

CrossFit Megalodon – CrossFit

Warm-up

3 RDS

10/7 Cal Machine

10 Single Leg Glue Bridge each leg

15 Band Pull Aparts

0:20 L-Sit Hold

Mobility

Thread the Needle

Twisted Cross

Seal

Downward Dog

Lizard

Half Front Split

Pigeon

Weightlifting

15 Min to work to a max

Bamboo Bar Squat (1 RM)

Metcon

12/5/2022 (Time)

12 Min Cap

20-15-10 Burpee Box Jump Over (24/20)

10-10-10 Back Squats (135/95) RX+(155/105) (185/135)