CrossFit – Mon, Mar 20

CrossFit Megalodon – CrossFit

Warm-up

2 Rounds

10 Deadlifts

10 Alternating barbell reverse lunges

10 Kang Squats

-into-

1 Round

10 DB RomanianDeadlifts

10 DB Up Downs

10 Alt. DB Snatches

Back Squat (Every 2 Min
1 x 5 @ 55-65%
1 x 3 @ 65-75%
Every 3 Min
1 x 2 @ 75-85%
1 x 1 @ 85-95%
1 x 1 @ 95%+
1 x 1 @ 95%+)

16Min to work to a 1 RM to start the cycle

3/20/2023 (Time)

3 RDS – 12Min Cap

Run 400

15 Devil Press (30/20) RX+(50/35)

cool

2:00 Couch Stretch Per Side