CrossFit – Mon, Nov 14

CrossFit Megalodon – CrossFit

Warm-up

3 RDS

1:00 Machine

5 Push Ups

5 Ring Rows

10 Jump Squats

Mobility

Band Shoulder

Prayer

Lizard

Half Front Split

Pigeon

Weightlifting

Anderson Squat (3 RM )

Metcon

11/14/2022 (AMRAP – Rounds and Reps)

AMRAP 12

20/14 Cal Echo or 29/20 Cal Row

20 Overhead Plate Lunges (45/25)

10 Pull Ups