CrossFit – Mon, Nov 21

CrossFit Megalodon – CrossFit

Warm-up

3 RDS

10/7 Cal Machine

6 Half Kneeling Shoulder Press each arm

6 Toes Up Rom Deadlift each leg

20 Alt Lunges

Mobility

Band Shoulder

Band Tricep/Lat

3 Scorpions each side

Downward Dog

Lizard

Half Front Split

Pigeon

Calf

Get Ready

2 RDS

5 Strict Press

5 Push Press

5 Push Jerk

5 Split Jerk

5 Good Morning

5 Deadlift

Metcon

Ham Sandwich (Time)

3 Rounds (22 Min Cap)

6 Shoulder to Overhead (115/75) RX+(135/95) E (185/135)
800m Run
12 Deadlifts