CrossFit – Mon, Nov 28

November 28, 2022 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

Warm-up

3 RDS

7 Cal Machine

20 Band Pull Aparts

6 Shoulder Press Each Arm

10 Jump Squats

Mobility

Child’s Pose

Child’s Pose with Bent Arms

Seal

Seated Straddle L/C/R

Saddle

Weightlifting

Metcon

Back Squat (1 RM)

Hell’s Kettlebells (Time)

3 RDS

Time Cap 15 Minutes

14/10 Cal Echo

20 KB Hang Cleans (26/18) RX+(35/26) E (53/35)

20 Alt. KB Snatch

20 KB OHS

0

About CHAD

2 years