CrossFit – Mon, Nov 7

CrossFit Megalodon – CrossFit

Warm-up

Tabata Cals on a Ski, Row, or Fan Bike

Mobility

20 Pass Through

10 SOTS Press

20 Good Morning

Puppy Dog

5 Squat and Reach each side

Seated Forward Fold

Pigeon

Weightlifting

12 Minutes to find 1 RM

snatch grip deadlift from 6″ blocks

from blocks or plates

Weightlifting

Muscle Snatch (3 x 5 )

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.