CrossFit – Mon, Oct 17
CrossFit Megalodon – CrossFit
Warm-up
3 RDS
10 Cal Machine
5 Kipping Swings
20 Lunges
5 Jump Squats
Mobility
Thread the Needle
Seal
Downward Dog
Butterfly
Pigeon
Weightlifting
Sumo Deadlift (Build to 1 RM)
15 Min
10/17/2022 (Time)
5 RDS
10/7 Cal Echo (RX+14/10) E (20/14)
15 Russian KBS (44/26) RX+(53/35) E (70/53)
