CrossFit – Mon, Oct 3

CrossFit Megalodon – CrossFit

Warm-up

3 RDS

Run 200

5 Push Ups

10 Jump Squats

20 Band Pull Aparts

Mobility

Band Shoulder

Pec Stretch

Lizard

Half Front Split

Pigeon

Weightlifting

Box Squat (10 x 2 @ 60%)

Every 45 Seconds

Metcon

10/3/2022 (Time)

10-20-30-40-50

Sit Ups

50-40-30-20-10

KBS (35/26) RX+(53/35)