CrossFit – Mon, Oct 31

CrossFit Megalodon – CrossFit

Warm-up

3 RDS

1:00 Machine

5 Shoulder Press each side

8 Toes Up Romanian Deadlift

10 Jump Squats

Mobility

Front Rack

Child’s Pose L/C/R

Lizard

Half Front Split

Pigeon

Metcon

Weightlifting

10/31/2022 (Time)

10 Minute Cap

5 Unbroken Rounds

15 Wall Ball (20/14) (RX+30/20)

5 Power Cleans (95/65) RX+(135/95) E (155/105)

*Wall Balls and Cleans each unbroken

*Rest as needed between rounds

Deadlift 2 ” Deficit (1 RM)

stand on plates, mats, or blocks