CrossFit – Mon, Sep 26

CrossFit Megalodon – CrossFit

Warm-up

3 RDS

15/12 Cal Row

5 Each Arm DB Hang Clean and Jerk

20 Seated Hamstring Curl

10 Pallof Presses

Mobility

Weightlifting

Every 2 Minutes

Squat Clean and Jerk (3 x (1 + 1) @ 75% of Clean and Jerk)

*no push jerk SPLIT

*make sure front foot is in front of the knee, not behind

*coming back to standing front foot first

Metcon

9/26/2022 (Time)

40-30-20-10 Dumbell Snatch (35/25) RX+(50/35)

10-8-6-4 C2B (RX+BMU)