CrossFit – Sat, Apr 8

CrossFit Megalodon – CrossFit

4/8/2023 (Time)

4 RDS

300m Run (together)

30 Power Cleans (65)

30 Burpees

30 Cal Bike

30 Air Squats

30 Alt. Lunges

30 Cal Bike

30 Deadlift

30 Dball Over Shoulder (choice)

30 Cal Bike

Cash Out: 300 Sit Ups