CrossFit – Sat, Aug 27

Announcements

We are excited to announce that we will be hosting the Conjugate Powerlifting Certification Course (Crossfit Powerlifting) September 24 and 25th. This is an amazing opportunity to learn the training methods utilized by some of the strongest people in the world! For more information see Will

CrossFit Megalodon – CrossFit

Get Ready

Bring Sally Up Squats

8/27/2022 (AMRAP – Rounds)

Partnered

AMRAP 30

Partner A:

10 Push Ups

10 Sit Ups

15 Wall Balls (20/14) RX+(30/20)

Partner B:

Run 400 (RX+ 30/20 DB)

*While one partner is cycling rounds of A the other partner is running.  The runner may carry 1 DB for RX+

Partner B will pick up where Partner A left off