CrossFit – Sat, Dec 10

CrossFit Megalodon – CrossFit

Tony Lopez (AMRAP – Rounds and Reps)

Partnered
AMRAP 36

5 HSPU
25 Alt. DB Snatches (50/35)
20 Deadlifts (225/155)
21 Cal Row

Background: This workout is dedicated to former CrossFit coach, Tony López , who passed away on May 25, 2021 after his long hard-fought battle with cancer.

Tony López was a loving husband and caring father to two six-year-old twin girls. Tony was a determined fighter that survived multiple rounds with cancer before it overtook him. He was a lover of everything fitness from MMA, Wrestling, Bodybuilding, strongman, and CrossFit. “He prided himself on working with individuals to help improve themselves and was selfless beyond a doubt. He was an amazing person and coach to everyone who crossed his path.”