CrossFit – Sat, Dec 3

CrossFit Megalodon – CrossFit

Brian Lavigne – Brandon Stalker (AMRAP – Reps)

AMRAP in 42 Minutes

Brian Lavigne
From 0:00-21:00 Complete
111 Push – Ups
then
AMRAP with remaining time:
2 Squat Cleans (185/135)
30 Burpees (switch every rep)
54 Pull Ups

Brandon Stalker
From 21:00-42:00
Buy In 514m Row Each
then
AMRAP with remaining time:
24 KB Air Squats
7 KB Box Step Overs (24/20″, 2 x 70/53)
3 KBS (70/53)
118m Run together