CrossFit – Sat, Jan 7

CrossFit Megalodon – CrossFit

Operation Overlord (Time)

Partnered 48 Min Cap

1944m Row
then
“Utah”
100 Wall Balls (20/14)
200 Double Unders
into
“Omaha”
200 Alt. Lunges
50 Burpees
into
“Gold”
50 Box Jump Overs (24/20)
80 Pull Ups
into
“Sword”
77 Partner Medicine Ball Sit-Ups (20/14)
100 Push Ups