CrossFit – Sat, Sep 17

Announcements

We are excited to announce that we will be hosting the Conjugate Powerlifting Certification Course (Crossfit Powerlifting) September 24 and 25th. This is an amazing opportunity to learn the training methods utilized by some of the strongest people in the world! For more information see Will

CrossFit Megalodon – CrossFit

9/17/2022 (Time)

Partnered

50-40-30-20-10

Echo Cals

DB Alt. Snatch (35/25) RX+(50/35)

Bench Press (95/65) RX+(115/85)

Burpee Box Jump Over (24/20)