CrossFit – Sun, Apr 2

CrossFit Megalodon – CrossFit

Warm-up

10/7 Cal Bike

10 Pass Throughs

10 Kipping Swings

10 KB SDHP

20 Air Squats

10 Hollow Rocks

10/7 Cal Bike

20 Band Pull Aparts

20 Jumping Jacks

20 Air Squats

10 KBS

10 Alt V-Ups

Metcon

5:00 between wods

4/2/2023 (AMRAP – Rounds and Reps)

AMRAP 15

Row 500

50 Double Unders

25 Russian KBS (53/44) RX+(70/53)

15 Jump Squats

Durante’s Core (Time)

5 Rounds

10 Hollow Rock

10 V up

10 Tuck up

10 Sec hollow hold

1 min rest