CrossFit – Sun, Aug 14

CrossFit Megalodon – CrossFit

Warm up

3 RDS

200m Run

5 Inchworm + push up

10 Sit Ups

15 KBS

Mobility

Thread the Needle

Childs Pose L/C/R

Seal

Downward Dog

Pigeon

Butterfly (feet 6-12 inches away and lean forward)

Metcon

Skill

10 Minutes

Practice:

Hollows

Arches

Kipping Swings

8/14/2022 (AMRAP – Rounds and Reps)

AMRAP 20

30 Ring Row

30 Hollow Rocks

30 Barbell Curls

30 Arch Rocks

30 Cal Ski

30 Push Ups