CrossFit – Sun, Aug 28

August 28, 2022 Posted by CHAD WOD

Announcements

We are excited to announce that we will be hosting the Conjugate Powerlifting Certification Course (Crossfit Powerlifting) September 24 and 25th. This is an amazing opportunity to learn the training methods utilized by some of the strongest people in the world! For more information see Will

CrossFit Megalodon – CrossFit

Warm Up

3 RDS

15/12 Cal Row

10 Toe Up Romanian DL

4 Inchworm

20 Hanging Knee Raises

Mobility

Thread the Needle

Puppy Dog

Seal

Lizard

Saddle

Pigeon

Weightlifting

Turkish Get Up (4 x 6 each side
Every 2:30 minutes)

Weightlifting

EMOM – 6

5 Dball ground to shoulder

8/28/2022 (Time)

3 RFT

21 Cal Echo

15 KB Taters (35/26) RX+(53/35)

9 Burpees

CrossFit – Sun, Aug 28

Announcements

CrossFit Megalodon – CrossFit

Warm Up

Mobility

Weightlifting

Turkish Get Up (4 x 6 each side Every 2:30 minutes)

Weightlifting

8/28/2022 (Time)

About CHAD

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Turkish Get Up (4 x 6 each side
Every 2:30 minutes)