CrossFit – Sun, Aug 28
Announcements
We are excited to announce that we will be hosting the Conjugate Powerlifting Certification Course (Crossfit Powerlifting) September 24 and 25th. This is an amazing opportunity to learn the training methods utilized by some of the strongest people in the world! For more information see Will
CrossFit Megalodon – CrossFit
Warm Up
3 RDS
15/12 Cal Row
10 Toe Up Romanian DL
4 Inchworm
20 Hanging Knee Raises
Mobility
Thread the Needle
Puppy Dog
Seal
Lizard
Saddle
Pigeon
Weightlifting
Turkish Get Up (4 x 6 each side
Every 2:30 minutes)
Weightlifting
EMOM – 6
5 Dball ground to shoulder
8/28/2022 (Time)
3 RFT
21 Cal Echo
15 KB Taters (35/26) RX+(53/35)
9 Burpees
