CrossFit – Sun, Aug 7

CrossFit Megalodon – CrossFit

Warm Up

3 RDS

1:00 Machine

5 Inchworm

8 Rear Flyes

0:20 L-Sit Hold

Mobility

Childs Pose L/C/R

Twisted Cross

Seal

Lizard

Half Front Split

Pigeon

Metcon

8/7/2022 (AMRAP – Reps)

18 Min Cap

800m Run

21 T2B

21 KBS (35/26) RX+(53/35)

400m Run

15 V Ups

15 Box Jumps

200m Run

9 MB Sit Ups

Max reps wall balls with remaining time (20/14) RX+(30/20)

Skill

10 Minutes for:

Hollows/Arches

Kipping Swings (Bar/Ring)