CrossFit – Sun, Dec 18

CrossFit Megalodon – CrossFit

Warm-up

Run 400

then

5 Inchworms

10 Hollow Rocks

15 Jumping Jacks

Mobility

PVC Pass Through

Front Rack Stretch

Twisted Cross

Seal

Downward Dog

Calf

Gymnastics

Handstand Progression

-Wall Kick Ups

-HS Hold Using Wall

-Open Floor Kick Up (may use partner with pvc)

-Open Floor HS Hold

Metcon

12/18/2022 (AMRAP – Rounds and Reps)

AMRAP 25

3 Wall Walks

20 Double Unders

10 DBL DB Deadlift (35/25) RX+(50/35)

*wall walks increase by 3 every round*

If not enough dumbbells you may use KBs.