CrossFit – Sun, Feb 12
CrossFit Megalodon – CrossFit
2/12/2023
3 RDS
10 Alt Cossack Squats
10 Snatch Grip Press PVC
10 Up Downs
10 Push Ups
2/12/2023 (Time)
40 Min Cap
Run 400m
35 Air Squat
35 Front Squat (PVC) RX+(empty bar)
35 Back Squat
35 OHS
Run 400
35 Push Ups
35 Strict Press
35 Push Press
35 Push Jerk
Run 400
35 Hang Clean
35 Hang Snatch
Run 400
