CrossFit – Sun, Feb 26

CrossFit Megalodon – CrossFit

Warm-up

10 Cal Echo

10 Jump Squats

10 Groiners

8 Single Arm DB Deadlift

8 Single Arm DB Bent Over Row

6 Single Arm DB Shoulder Press

6 Box Step Ups

Flight Simulator (Time)

Complete unbroken double unders in sets increasing by 5 from 5 to 50 back down to 5 again.
AMRAP 15

2/26/2023 (Time)

30-20-10

Alt DB Snatch (50/35) RX+(70/50)

Double Unders

DB Box StepOvers (24/20)