CrossFit – Sun, Jan 15

CrossFit Megalodon – CrossFit

Warm-up

Start with 2:00-3:00 Band Hip Mobility

3 Rounds

1:00 Bike Easy

10 Jump Squats

10 Hang Cleans

25 Single Unders

0:45 Bike Moderate

10 Jump Squats

10 Hang Cleans

10 Back Rack Push Press

0:30 Bike Hard

10 Jump Squats

10 Hang Cleans

25 Single Unders

5 OHS

Metcon

1/15/2023 (Time)

25 Min Cap

21 Back Squat (135/95) RX+(185/125)

9 Cal Echo

100 Double Unders

15 Front Squat

15 Cal Echo

100 Double Unders

9 OHS

21 Cal Echo

100Double Unders

Cool down/Mobility

Foam Roll

1:00 IT Band Each Side

1:00 Quads Each Side